OUR CLASSES
ABOUT OUR CLASSES
Well, first, the lighting is more club- than gym-worthy (translation: dark and LED lit). Second, there’s a DJ-like playlist in every class to energize a SweatParty vibe. This creates a completely judgment-free environment, where you lose yourself in the music and darkness, so you can focus on your workout rather than on how you look, and what the person next to you is thinking!
CYCLE ·
CYCLE ·
BEAT BASED CYCLING
Looking for a musically-driven, fully choreographed ride that will make you forget you’re working out? Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting. At Spoke, we love a good theme. The playlist is set to a dual of artists, genre, or even a decade. Saddle up to Taylor vs Beiber, 2010 Hits, or Rock vs Pop.
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This class is our traditionally Spoke ride with one arm and moment song.
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We are taking your favorite beat based class to the next level by adding even more oomph. You will find this ride will challenge you with slower tempos that need a little more weight and climbs that take you to new heights. Clip in and let’s hustle our way to that finish line, one peddle stroke at a time!
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This cycle classes consist of HITS and hills, alternating between fast and slow, with two upper-body weight songs.
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This is a 60 minute class that pushes the limit - faster tempos and advance choreo - we dig into emotions, abilities, and give an experience to remember!
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This is an intro class to beat-based cycling. You learn everything from proper bike set up to riding form to finding the tempo. We recommend new members just entering the beat-based cycling world to even seasoned members wanting to improve their riding ability.
BOOTCAMP ·
BOOTCAMP ·
BOOTCAMP
Looking for a strength class that is as effective as it is fun? Spoke’s bootcamp class is a high intensity interval workout that focuses on high reps and low weights to maximize toning and increase strength. Exercises alternate between weights and cardio and each day focuses on different muscle groups to achieve the hustler results and minimize risk of injuries. Program offered at all studios.
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A workout that aims to hit all the major muscle groups in one session including back, legs, chest, shoulders, arm and core.
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A workout that aims to tone, strengthen and shape your lower body and build your core strength.
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A workout that focuses on the upper body-only that will tone and tighten your core, back, and chest.
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A workout that focuses on those four main muscles in your arms and shoulders - biceps, triceps, deltoids and brachioradialis. Leaving you with a toned, sculpted, and stronger upper body!
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A workout to tone your glutes, hips, thighs, and legs targeted to keep your lower half strong and healthy.
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A workout focused on exercises that strengthen the core and improve the flexibility and balance.
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A workout that uses resistance training to improve overall strength and functional fitness.
SCULPT · FLOW · PILATES ·
SCULPT · FLOW · PILATES ·
MOVE CLASSES
Move classes combine strength, and mindful movement for a workout that’s as fun as it is effective. All move classes are enhanced with infrared heat, each class boosts circulation, builds strength, and helps you sweat it out while keeping the vibe upbeat and energizing. In all classes, you’ll leave feeling strong, refreshed, and ready for more!
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This class is a dynamic, full-body workout that combines strength training, core conditioning, and flexibility work—all on the mat and to the beat of the music. Using bodyweight exercises and light resistance, you'll sculpt and tone your muscles while improving posture, balance, and endurance. Expect a fusion of Pilates-inspired moves, targeted strength exercises, and flowing sequences designed to lengthen and define.
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In this 45 minute yoga class we will go through slow movements of deep tissue stretching and mobility. This class is open to all levels! The goal being to bring you into a quieter state of body and mind and stretch it out.
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This 45 minute class takes yoga to the next level by adding free weights. Combining breath, movement, strength training, and cardio we will boost metabolism, improve endurance, and break a SWEAT!
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This class is athletic Pilates, a high-energy, strength-focused workout that blends traditional Pilates principles with athletic conditioning. This class is designed to build core stability, total-body strength, balance, and endurance while improving flexibility and mobility.
NEW TO SPOKE
2 CLASSES FOR $25
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Hours
*See Schedule for hours