A: Registration for class can be reserved online up to 7 days in advance.

A: If you’re running late, please call the studio and your spot will be held. Your spot will be released 5 minutes prior to waitlisted members if we don’t hear from you. We allow members the opportunity to enter the studio rooms up to 5 minutes past the class start time. Anytime after, presumable the warm-up portion of class has concluded and the main exercise has begun. Enter at this time is distracting and dangerous.

A: You may cancel your reservation via your account. In order to withdraw from a class, you must cancel your spot at least 12 hours before the scheduled class time. Once your spot is canceled, the class will be returned to your package.

A: In order to withdraw from a class, you must cancel your spot at least 12 hours before the scheduled class time. Once your spot is canceled, the class will be returned to your package. A late cancellation or no-show will result in the loss of the class. For those with unlimited class packages, it will result in a $15 fee.

A: By signing up for the waitlist, you’re signing up for the class. In the event of a cancellation, you may be moved from the waitlist several hours before class and notified by email. If you no longer wish to attend class, please remove yourself from the waitlist.

A: Yes, all equipment is provided and free of charge.

A: Yes. We do require all attendees to wear cycling shoes. We have them available free of charge. You may also bring your own. Our bikes accommodate SPD and Look Delta pedals.

A: Yes! All locations have showers available and include all amenities, towel service, and hair dryers.

A: Nope - we got you covered. Complimentary towel service provided for classes, showers and even post-sweat chilled eucalyptus towels.

A: You must be 14 years of age or older to attend any class at Spoke Cycle and Fitness. If you are under 18 years of age, a waiver must be co-signed by a parent or guardian.

A: Firstly, bring all that positive energy! Also, a water bottle (we have a filtered water fountain and bottled water available to purchase). For row and bootcamp classes, we recommended wearing whatever athletics clothes you feel comfortable in. For cycle class, we recommend spandex and a sweat-wicking shirt.

A: Yes! All of our instructors and management are CPR & AED certified.

Membership require a 30-day written cancellation notice and completed termination form. Long-term memberships require a the designated length of commitment. To cancel membership, email hello@spokecycleandfitness.com.